PROGRAMS & SERVICES
Two sides of the same mission: elite training that builds discipline, and nonprofit programs that put it to work in the community.
TRAINING SERVICES
Every program is built around one principle: every person has more in them than they have shown. Training is currently booking through direct inquiry.
Executive Training
Elite one-on-one coaching designed for high-performers. Charles works directly with executives and professionals to build physical discipline, mental sharpness, and sustainable performance habits that translate directly into leadership capacity.
Personal Training
One-on-one training built around your goals, your body, and your life. Whether you are beginning a transformation or pushing past a plateau, F7 trainers bring the expertise, motivation, and accountability to get you there.
Group Training
The energy of a community, the results of a structured program. F7 group training sessions combine high-intensity programming with the accountability and motivation that only comes from moving alongside others committed to the same standard.
Speaking & Leadership Development
Charles brings the F7 framework to stages, boardrooms, and classrooms. Drawing on real experience as a high-performing trainer, founder, and community leader, his sessions on discipline, purpose, and leadership are built to move people, not just motivate them.
FOUNDATION PROGRAMS
Our nonprofit programs channel the discipline and resources of F7 into the communities that need it most. All foundation programs are free to participants.
Youth Mentorship
We pair youth with fitness professionals and community leaders who provide genuine accountability, guidance, and long-term investment. Our mentors are real people who have walked through real circumstances, showing up consistently for the next generation.
Seasonal Sport and Fitness Camps
Structured seasonal camps that use sport and fitness as tools for building discipline, teamwork, and confidence in young people. These programs create structured environments where youth can develop physically and grow as individuals.
Community Uplifting Events
Block events, resource fairs, and community programming designed to build the social fabric of neighborhoods. F7 invests in showing up consistently for the communities we serve, not just the individuals within them.
Homeless and Shelter Outreach
Direct outreach to homeless shelters and community organizations, providing meals, hygiene supplies, and human connection to those who need it most. Our most recent event served 100+ people at Samaritan House in honor of Mother's Day.